Live Longer World

Hi, I’m Aastha and I’m the founder and creator of Live Longer World, a place where I share information on longevity science.

Live Longer World is a newsletter on actionable longevity protocols and a podcast where I speak with longevity scientists on the biology of aging.

I disseminate information on longevity in three formats:

  • Live Longer World Podcast: I interview longevity scientists at the frontier of longevity biotech.

  • Live Longer Weekly: A series where I curate actionable longevity tips from the best longevity experts like Peter Attia, Andrew Huberman, Rhonda Patrick, Bryan Johnson.

  • Longevity Lifestyle Hacks: I write about health optimization protocols to live a longevity lifestyle.

If you’re interested in improving your health through actionable longevity tips and learning about the science behind longevity, please subscribe!

What People are Saying:

Live Longer World Podcast Popular Episodes:

Check out all the podcast episodes & subscribe for updates:

Apple Podcasts | Spotify | YouTube | All Platforms

Longevity Lifestyle Hacks Popular Posts:

Some Live Longer Weekly Posts:

  • #1 Live Longer Weekly: Peter Attia’s protein consumption, Rhonda Patrick on Omega-3 for high IQ kids, Bryan Johnson’s workout, sunglasses for eye protection, sitting on the floor

  • #2 Live Longer Weekly: Huberman on post-workout breathing tools, Rhonda Patrick’s skincare routine, Peter Attia’s effective warm-up workout, Lessons from a 100+ year old who reversed cancer

  • #3 Live Longer Weekly: Peter Attia’s lower-body stability exercises

Social Media & Contact:

You can follow me on Twitter aasthajs and Instagram @aasthajs where I post about longevity science.


Support my Work:

If you find my work valuable, you can support it by sharing it with friends and family and becoming a premium subscriber. Benefits below:

  • Transcripts of previous Live Longer World podcast episode. See sample here.

  • I’ll answer all of your specific questions on optimizing your health - it’s like having a personalized health coach!

  • I’ll prioritize your suggestions for post topics and questions for podcast guests.

Share Live Longer World

Thanks for reading and I hope you join me in this journey of slowing & reversing aging!

Find me on Twitter

Subscribe to Live Longer World

Actionable protocols on optimizing your health & longevity. And Interviews with scientists that are transforming the field of aging & longevity science.


Aastha Jain Simes

Host of the Live Longer World Podcast - I interview longevity scientists: | Also write on education, human creativity, optimism, books: