Hi, I’m Aastha.
I don’t take a single supplement. I think most of them don’t work. The evidence is out there, but it’s buried, the kind of frontier, nuanced research nobody promotes because there’s no easy pill to sell at the end of it.
Taking zero supplements is not where I started. For 5+ years my longevity routine was a second job: hardcore gym, willpower, supplements. Then I learned about newer research most people haven’t caught up to yet, and just how much our environment shapes our health.
My thesis is simple: most modern health problems come from the gap between how we evolved and how we live now. For millions of years our ancestors lived outside, in sunlight, eating local food, with none of the artificial light, EMF, pollution, industrial toxins, and processed food we swim in today. That environment changed drastically in just the last ~75 years. Our biology hasn’t caught up.
Live Longer World is where I uncover the science behind what that means, and what to actually do about it.
The newsletter is the practical half. These are protocols for living a fully modern life, keeping your technology and your comforts, while getting closer to the environment your body expects. I tell you what I actually do, not just what the papers say. That includes the unpopular conclusions: why avoiding the sun is worse than getting skin cancer, why Huberman is wrong about the morning sun, why most biomarkers are overrated, why vitamin D supplements don't work, and how Apple’s “Night Shift” is a lie.
The podcast is the frontier. My guests are scientists uncovering research 20 years ahead of its time: Denis Noble, Glen Jeffery, Stephanie Seneff, and others working on how deuterium drives chronic disease, how LED lighting may cause cancer, why the gene-centric theory of biology is dead, and how our bodies emit light which could detect cancer. It's technical, and it's the edge.
My Health Results:
I feel strongly about environment shaping our health, not just because of the research, but primarily because of what I saw with my own health. For 5+ years I lived the biohacking life which barely got me results. Then I switched to the protocols I share here, and in under a year I got what half a decade of grinding never gave me:
Lost 10 lbs. No calorie counting or meal planning.
40% higher deep sleep (~2 hours).
Fall asleep within 5-10 minutes of hitting the bed.
No 3pm afternoon slumps. Feel higher energy and have an elevated mood.
Controlling my environment made health the default. No willpower required. I live these protocols myself, not just write about them.
No vested interests: 100% independent
I have no university affiliation, no grants I have to stay careful around, nothing to sell you. My only stake is the health of my family, my baby, and myself. I have skin in the game. I practice every protocol I write about. Most health influencers cite research but never tell you what they actually do. My own health is on the line.
— Aastha
Start here
🎧 Popular episodes
Cancer is trying to heal you - Dr. Stephanie Seneff
Keto & metabolic therapy for cancer – Dr. Thomas Seyfried
Biology’s functional networks & aging – Denis Noble & Michael Levin
Rejuvenate humans with new mitochondria – Tom Benson (Mitrix Bio)
Find all episodes on Apple, Spotify, YouTube, or any podcast app.
📖 Popular posts
Browse all posts here.
My Health Stack: The exact health products I use at home
Shopping for health products is a minefield. Most of it is marketing. For every product, I ask three questions:
Do I trust the brand?
Does it actually move the needle on health?
Is it free from toxins?
Almost nothing passes all three. After my daughter was born, I spent hours making our home non-toxic. I searched through lab-tested lists for low PFAS, low plastic, and low toxin picks.
I’ve curated what made the cut on my health stack: healthstacked.com/aasthajs. It’s the exact products I use to change my environment so health becomes automatic.
100+ exact products I use at home (and why).
12 categories: light, water, air, EMF, sleep, fitness, skincare, haircare, diagnostics, and more.
PFAS‑screened, plastic-free, non-toxic vetted picks.
Inclusion is 100% merit‑based. Brands don’t pay to place.
You can also browse the full catalog of 500+ vetted health products hand-picked by me at Health Stacked.
Follow
X: @aasthajs
Instagram: @aasthajs
Newsletter: livelongerworld.com
YouTube: @livelongerworld
All podcast platforms: Live Longer World
My health stack: healthstacked.com/aasthajs
Health Stacked: https://www.healthstacked.com/
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