Live Longer World

My journey from Health on Hard Mode to Easy Mode:

Hi, I’m Aastha!

My longevity protocol was a second job: supplements, willpower, hardcore gym.

Then I built Health on Easy Mode.

No grinding. No calorie counting. No pills.

I fixed my environment - light, air, water, EMF, toxins.

The result?

• Lost 9 lbs. No calorie counting or meal planning.

• 40% higher deep sleep (~1:45).

• Fall asleep within 10 minutes of hitting the bed.

• No 3pm afternoon slumps. Feel higher energy and have an elevated mood.

Controlling my environment made health the default. No willpower required.

Live Longer World is:

1. Newsletter: I share my Health on Easy Mode protocols. Science-backed tactical posts on how light, emf, air, water affect your health more than you think. I translate dense academic research into practical protocols.

2. Podcast: Interviews with scientists at the frontiers of longevity. (Michael Levin, Denis Noble, Glen Jeffery). Biophysics longevity research and the why behind the protocols.

100% independent. I talk about what I actually practice. I parse through the snake-oil in longevity.

Health on Easy Mode: Exact Non-toxic Products I use at home

After my daughter was born, I spent hours making our home non-toxic. I searched through lab-tested lists for low PFAS, low plastic, and low toxin picks.

Health on Easy Mode is my curated collection of the exact products I use to change my environment so health becomes automatic.

• 100+ exact products I use at home. (and why)

• 15+ categories (light, water, air, emf, haircare, skincare, diagnostics & more).

• PFAS‑screened, plastic-free, non-toxic vetted picks.

Inclusion is 100% merit‑based. Brands don’t pay to place.

See What I Use at Home

Start here

🎧 Popular episodes

• Keto & metabolic therapy for cancer – Dr. Thomas Seyfried

• Biology’s functional networks & aging – Denis Noble & Michael Levin

• Rejuvenate humans with new mitochondria – Tom Benson (Mitrix Bio)

Find all episodes on Apple, Spotify, YouTube, or any podcast app.

📖 Popular posts

• Your Lights are Wrecking your Sleep (Here’s What I Use)

• I fell for Bryan Johnson’s Sunlight gimmick

• Your Screens Are Keeping You Awake: 60 second fix

Browse all posts here.

Follow

• X: @aasthajs

• Instagram: @aasthajs

• Newsletter: livelongerworld.com

• YouTube: @livelongerworld

• All podcast platforms: Live Longer World

• Health on Easy Mode: healthoneasymode.com

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