About - Live Longer World

My journey from Health on Hard Mode to Easy Mode:

Hi, I’m Aastha!

My longevity protocol was a second job: supplements, willpower, hardcore gym.

Then I built Health on Easy Mode.

No grinding. No calorie counting. No pills.

I fixed my environment - light, air, water, EMF, toxins.

The result?

Lost 9 lbs. No calorie counting or meal planning.
40% higher deep sleep (~1:45).
Fall asleep within 10 minutes of hitting the bed.
No 3pm afternoon slumps. Feel higher energy and have an elevated mood.

Controlling my environment made health the default. No willpower required.

Live Longer World is:

Newsletter: I share my Health on Easy Mode protocols. Science-backed tactical posts on how light, emf, air, water affect your health more than you think.
Podcast: Interviews with scientists at the frontiers of longevity. (Michael Levin, Denis Noble, Glen Jeffery). Biophysics longevity research and the why behind the protocols.

100% independent. I talk about what I actually practice. I parse through the snake-oil in longevity.

Brief background: I worked at Function Health as a Senior Technical Product Manager, and helped scale lab testing to over 200,000 people. Currently, I am the founder of Live Longer World and Health on Easy Mode.

Health on Easy Mode: Exact Products I use at home

Health on Easy Mode is a curated collection of the exact products I use to change my environment so health becomes “automatic.”

100+ exact products I use at home. (and why)
15+ categories (light, water, air, emf, haircare, skincare, diagnostics & more).
PFAS‑screened, plastic-free, non-toxic vetted picks.

Inclusion is 100% merit‑based. Brands don’t pay to place.

See What I Use at Home