My 2024 Longevity Products

Plus: Healthy Holiday gift ideas

Hi, I’m Aastha, and welcome to Live Longer World, where I write about health & longevity, and interview scientists researching longevity science and the frontiers of biology.

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One of my more popular posts from last year was my 2023 longevity protocol, along with my 80/20 version of Bryan’s Johnson’s Blueprint.

This year, I thought I’ll list out the products I use that help me optimize my health. I’m always on the lookout for trying new health products, so if you’re anything like me, you will hopefully find value in this post.

Also, with Thanksgiving and Christmas around the corner, some of these could make for great gifts.

Note: I don’t have partnerships or affiliation with any of these companies. Some of the links are general affiliate links and if you purchase using the link, I’ll make a small commission. I’m only listing products I personally use.

As always, you can also find me on X @aasthajs. Happy thanksgiving and holidays ahead!

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Diagnostic tests:

• Function health - comprehensive blood testing (Use my code to skip the waitlist)

• Prenuvo - whole body scan for cancer screening

• Galleri - liquid biopsy for cancer screening (can purchase through Function health without referral)

• Dexa Body Composition scan - testing for fat, muscle, and bone density composition

• V02 Max test - testing for cardiovascular fitness

Sleep:

• Eight Sleep - cooling mattress (Use this code for $500 off the Pod4 Ultra)

• White noise machine

• Cotton Eye mask

• Organic Cotton duvet

• Flat pillow (helps with no shoulder & neck pain)

• Myotape Mouth tape - for nasal breathing

• Kindle - for falling asleep faster

• Theragun - massage gun I use as part of my bedtime routine to help relax my muscles

  • While traveling, I carry the mini one

Oral Health:

• Water PIK

• Electric toothbrush

• Fluoride free toothpaste

• Tongue scraper

Home health:

• Air filter / purifier

• Reverse osmosis Water filter

• Air quality monitor (Co2 detector)

Supplements:

• 100% Grass-fed Whey protein

• Carlson’s Omega-3

• Thorne Vitamin D

• Thorne Zinc

• Thorne Vitamin B-Complex

• Thorne Magnesium Citrate

• SlowMag Magnesium + Calcium

• Thorne iron

• Life Extension Vitamin K2

• Thorne creatine

• Vital proteins Collagen

Bath:

• Giovanni Shampoo

• Giovanni Conditioner

• Jason Body wash Tea Tree

• Shower filterhead

Skincare:

• Cellbone facial cleansing gel

• Cellbone toner

• Cellbone Neutralizer

• CeraVe face cleanser

• CeraVe AM face lotion + sunscreen

• CeraVe Facial Night lotion

Fitness:

• Dry Sauna (Almost Heaven)

• Cold plunge (BoxPlunge)

• Rucking vests

• Rowing machine

• TRX suspension system

• Resistance and booty bands

• Echo bike

• Bowflex Adjustable dumbbells

• Kettlebells

• Leg press

• Multi-function power rack with weight set

Foot strength & Mobility:

• Toe pro

• Foot blackboard

• Walking treadmill

Fitness trackers:

• Fitbit Charge 6

• Stelo Continuous glucose monitor

Clothing:

• Organic cotton clothing from Pact (Use my code for 15% off at checkout)

  • Recently made the switch to organic cotton especially for underwear and many everyday clothes after learning about microplastics, dyes, and toxins in most clothing. Organic cotton is a natural fiber, so has far fewer (hopefully no) toxins.

Kitchen appliances:

• Reverse osmosis Water filter

• Stainless steel pan

• Glass non-toxic Air fryer

• Ninja Ice-cream maker (for homemade healthy ice-cream with no added or artificial sugar)

• Plastic free water bottles from Klass Kanteen

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To living longer,

Aastha

P.S. Check out my Live Longer World podcast on YouTube where I speak with scientists researching longevity and the frontiers of biology.