Optimize Sleep Summary + Poster!
Poster Version - Optimize Sleep Tips; Summary for Premium Subscribers
Soooo..
I decided to have some fun and make a poster version of the best sleep optimization tips I wrote about! 😎
Hi friends,
Welcome to Live Longer World - Content on how to optimize health, slow aging & reverse aging! Find my work here:
Newsletter: You’re reading it!
YouTube: Interviews with scientists in the aging field + more longevity science
Podcast: Interviews with scientists in the aging field
Longevity Store: Compilation of health optimization product links
In case you missed my latest podcast release with the founder of OneSkin, talking about skin aging & building a longevity company, find the post on it here and the YouTube video here.
Previous podcast episodes on Apple, Spotify or elsewhere.
As always, feel free to message me with any feedback or other thoughts!
I have some spicy posts in the docket for you..🤫🌶️
Healthy wishes,
Optimize Sleep Poster! 😴
Did I mention longevity poster?? Yep, you heard right!
I went a little overboard and made a poster version of the best sleep optimization tips.
Click on the links to purchase a digital version and / or printed version of the Optimize Sleep Poster.
This is what the poster looks like:
The size is 18x24 inches. For printed versions, delivery is only in the United States for now (sorry). Delivery is free!
If you are a premium subscriber, you receive a 15% discount on the poster. Discount code below & in your inbox.
Other premium subscriber benefits include: 🔥
Monthly roundup email of interesting scientific research + tips on health optimization / longevity
One-off benefits including discounts on products / access to invest in some longevity startups
Subscriber only summaries & cheat-sheets of posts
For example, below is a one-page printable summary of the best sleep optimization protocols for premium subscribers.
My post on sleep optimization tips was comprehensive and long, so the summary serves as a good reminder to go back to & consolidates the main points.
If you wish to access this summary, cheat-sheets of other posts & the discount on the sleep poster, consider going premium!
If you find my work valuable, I’d love your support through Patreon.
Social media - Twitter: @livelongerworld. Instagram: @longevityfuture
Summary & Cheat-Sheet of the Best Sleep Optimization Protocols:
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