Big food levers to focus on. Nutrition doesn't have to be that complicated.
Great post!
Spinach and Kale are not a slam dunk and are to be avoided in raw form. They contain large amounts of oxalate and may lead to kidney stone formation
Insightful, thanks for sharing!
Slightly disagree with the meat part though
what's your views on these videos ?
https://www.youtube.com/watch?v=YarHSFIUOeY
https://www.youtube.com/watch?v=isIw2AN_-XU
Great post!
Spinach and Kale are not a slam dunk and are to be avoided in raw form. They contain large amounts of oxalate and may lead to kidney stone formation
Insightful, thanks for sharing!
Slightly disagree with the meat part though
what's your views on these videos ?
https://www.youtube.com/watch?v=YarHSFIUOeY
https://www.youtube.com/watch?v=isIw2AN_-XU